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Suite 4, Watling Chambers 214 Watling Street, Cannock, WS11 0BD

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Stressed Man

STRESS MANAGEMENT

Helping you to achieve a balanced life

What is stress?

Stress can be defined as the brain's response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived. They may be recurring, short-term, or long-term and may include things like commuting to and from school or work every day, traveling for a yearly holiday, or moving to another home or struggling with a work / home life balance or pressures at work.  Changes can be mild and relatively harmless, such as winning a race, watching a scary movie. Some changes are major, such as marriage or divorce, serious illness, or a car accident. Other changes are extreme, such as exposure to violence, and can lead to traumatic stress reactions.

Symptoms of stress

Emotional, On edge, Irritable, Outbursts, Feeling low, Tearful Resentful of demands, Anxiety, Depression, Behavioral urgency, Over-committed, Self neglect, Inefficiency Nightmares, Physical Muscle tension can’t relax, Headaches, Fatigue Minor illnesses, Indigestion, Weight loss/gain Skin conditions, Raised blood pressure Gastric ulcer, Concentration trouble easily distracted, Inflexible, Negative thoughts, Perception of hopelessness Feeling of injustice, Relationships less able to cope with others needs, Problems at home / work, Impatient, Intolerant, Wanting to be left alone, Over controlling towards others or need to “lean” on others

Help is here

Not everyone is the same, people react differently to stress and that's why here at MGA Wellness Centre we have a 6 week program specially designed just for you and your needs.

The 6 week program includes:

Initial 1 hour consultation

5 further 1 hour sessions which will consist of:

Coping strategies

Controlling breathing

Relaxation techniques

Diet and nutrition plans including the latest stress busting foods

Gentle exercise 

Sleep management

Challenge thinking and behavior

Time management

Stress buster treatments 

Positive thinking and working with others.

Price £180 for the 6 week course